Week 9 Assignment: Coping Strategies

Think for a moment about many of the strategies people in your life use to cope with stress. Choose two common strategies and think critically about them. Based on what you’ve learned in chapter 9, how effective are these two strategies and why? Consider your own life and describe two coping strategies from the text that you want to use (or continue to use) in the future and why. Make sure to use your text as a reference.